Wondering what to eat? Here are some cookbooks with super-positive Amazon reviews. Cuisines range from American, Indian, Mexican and African. You can even make breads, butters and desserts! Personally, I prefer low-fat, oil-free and sugar-free recipes. Preparations should be simple and require moderate effort. Many authors have blogs and YouTube channels where recipes are available for free.
Dean Ornish, Caldwell Esselstyn, Joel Fuhrman, John McDougall, Neal Barnard and Michael Greger are physicians who spearhead the plant-based diet movement. Each one has treated thousands of patients over multiple decades. Their books contain health tips backed by real science and clinical experience. Their entire families are plant-based.
Cookbooks by popular chefs and parents. Their books contain hundreds of creative entrees, soups, salads, breads, bars, drinks and desserts that are dairy-free. Inspired by American, Indian, Mexican, and African cuisines. I prefer low-fat, oil-free & sugar-free cooking. Recipes should be simple and require minimal effort.