An overview of the 10-day courses conducted by S N Goenka.

Description of the first meditation technique, breath meditation, as taught at the 10-day courses conducted by S N Goenka.

Description of vipassana meditation, the second meditation technique, taught at the 10-day courses conducted by S N Goenka.

Repeated recitation of the 4-syllable Mantra “WaheGuru” is an integral spiritual practice in Sikhism.

Incredible feats by Shaolin monks who practice meditation and martial arts daily.

A comprehensive list of organizations & groups that offer meditation classes, group sittings and lectures in Silicon Valley, California.

A summary of what I learnt at a 1-day workshop on forgiveness.

Three real life stories which showcase forgiveness in difficult situations.

An excerpt from Andrew Weil’s book.

When professionals asked a group of 4 to 8 year-olds, “What does love mean?”, the answers were broader and deeper than most would imagine.

Links to YouTube videos, books and online articles on Pranayama.

All eighty-one sayings from this nice little book.