Gurmeet.Net
Gurmeet.Net
Yoga
Yoga

Yoga

The Complete Book of Vinyasa Yoga (288 pages, 2005) by Srivatsa Ramaswami is awesome. It emphasizes the role of slow, deep breathing and relaxation. It also contains a wide selection of poses, ranging from easy to difficult. The first four videos of this playlist follow the book.

Light on Yoga (544 pages, 1979) by B K S Iyengar is another book I like. It is an awesome reference manual which explains hundreds of poses in detail. The book emphasizes correct alignment and muscle engagement.

Both Srivatsa Ramaswami and B K S Iyenagar are students of T Krishnamacharya, a legendary teacher from India.

In the web pages below, I have collected pointers to videos and articles that explain individual yoga poses. Also see List of poses in Hindi and English and All poses by Category.

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