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Simple Standing Poses
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Simple Standing Poses
Mountain Pose and Variations

Tadasana Samasthiti
Pranamasana or Anjali Mudra or Tadasana Namaskarasana
Tadasana Urdhva Hastasana
Tadasana Urdhva Baddha Hastasana
Tadasana Paschima Baddha Namaskar
Tadasana Paschim Namaskar
Tadasana Gomukhasana

Twists and Backbends

Indudulasana
Katichakrasana
Hasta Uttanasana
Utthita Bhujangasana

Forward Bends

Ardha Uttanasana
Dwikonasana
Padangusthasana
Padahastasana
Uttanasana

Wide Angle Forward Bends

Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D

Camel Pose and Variations

Utkatasana
Parivrtta Utkatasana
Utthita Parivrtta Utkatasana

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