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Yoga
Yoga

Urdhva Prasarita Padasana

Raised Stretched-Out Foot Pose or Upward Extended Foot Pose

Photos

Articles

Yoga Journal: UPP, AKA The Ultimate Psoas Pose
Yoga Journal: Steel Your Abs: Upward Extended Foot Pose

Notes: Related to Uttana Padasana in which the spine is lifted off the ground.

Carrie Owerko
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