Diamonds are found in abundance in nature. Diamonds have no instrinsic value. Still, diamonds are expensive! Why?
Personal Notes on Back Pain
Most back pain is muscular. Yoga and relaxation exercises are the most effective strategies for handling back pain.
The Story of Stuff
A fast paced video that explains the various stages of the economic system: Extraction, Production, Distribution, Consumption and Disposal. The video is packed with information and might make you wonder what is going on around you!
Psychology Books & Articles
Attachment Theory, Karpman Drama Triangle, Fear of Abandonment, Addiction, Habit Change, Motivation, Learning, and so on.
Case studies and articles by others that offer insights.
Tao Te Ching by Lao Tzu
Over a hundred translations of this ancient Chinese text exist. Eight of the popular translations have been stitched together into a single PDF.
Exercises for Glutes
Exercises for strengthening gluteus maximus and gluteus medius.
Achilles Tendinitis Recovery
Ideas for recovering from Achilles Tendinitis
Exercises for Warmup
Warmup exercises for gym sessions.
Egoscue exercises are helpful in reversing postural misalignments that arise in modern, sedentary lifestyles.
Resources related to the Feldenkrais Method (Awareness through Movement).
Exercise sequences for myself.
Shoulder Mobility Exercises
Exercises for shoulder mobility, flexibility & stretching.