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Poses on Hands and Feet
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Poses on Hands and Feet
Plank Poses

Phalakasana I or Kumbhakasana
Phalakasana II
Urdhva Mukha Svanasana
Chaturanga Dandasana
Nakrasana

Reverse Plank Poses

Ardha Purvottanasana
Eka Pada Ardha Purvottanasana
Purvottanasana

Side Plank Poses

Vasisthasana
Camatkarasana
Eka Pada Vasisthasana
Kasyapasana

Hand Supported Lunges

Vanarasana or Ashwa Sanchalasana
Utthan Pristhasana

Downward Dog and Dolphin Poses

Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana
Ardha Pincha Mayurasana I
Ardha Pincha Mayurasana II

Wheel Poses

Chakrasana I or Urdhva Dhanurasana I
Eka Pada Chakrasana or Eka Pada Urdhva Dhanurasana
Chakrasana II or Urdhva Dhanurasana II
Chakra Bandhasana
Dwi Pada Viparita Dandasana
Eka Pada Viparita Dandasana I
Eka Pada Viparita Dandasana II

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