Gateways To Joy
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Yoga
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Poses on Hands and Knees
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Poses on Hands and Knees
Child's Pose

Balasana or Adho Mukha Virasana
Utthita Balasana
Parsva Balasana
Uttana Shishosana
Shashankasana or Sasangasana
Mandukasana
Adho Mukha Mandukasana

Quadruped Poses

Bitilasana
Marjaryasana
Chakravakasana or Bharmanasana
Utthita Chakravakasana or Dandayamna Bharmanasana
Vyaghrasana
Eka Hasta Vyaghrasana

Quad Stretches

Parighasana
Ardha Hanumanasana
Hanumanasana
Ustrasana
Laghu Vajrasana

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