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Single Leg Standing Poses
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Single Leg Standing Poses
Simple Poses

Vrksasana
Garudasana
Virabhadrasana III or Eka Padasana

Half Moon Poses

Ardha Chandrasana
Ardha Chandra Chapasana or Baddha Ardha Chandrasana
Parivrtta Ardha Chandrasana
Baddha Parivrtta Ardha Chandrasana

Straight Leg, Hand-To-Toe Poses

Utthita Hasta Padangusthasana
Utthita Parshvasahita
Urdhva Prasarita Eka Padasana

Challenging Poses

Natarajasana
Swarga Dvijasana
Ardha Baddha Padmottanasana I
Ardha Baddha Padmottanasana II
Durvasana

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