Gateways To Joy
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Poses on Hands and Knees
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Utthita Chakravakasana or Dandayamna Bharmanasana
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Utthita Chakravakasana or Dandayamna Bharmanasana
Sunbird Pose or Extended Tabletop Pose
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 Pocket Yoga

Notes: Related pose: Chakravakasana.

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