Positive Psychology
2 Feb 2018
Sufi & Bhakti Poetry
Who Am I?
Awareness & Equanimity
Daily Practice
Positive Psychology
Overview of Positive Psychology

A summary of positive psychology techniques that the research community has discovered.
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Positive Thinking

Positive thinking is a deceptively simple concept with profound implications. This article explores the role of positive thinking in various settings: difficult life situations, sports psychology, medicine and spiritual pursuits.
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Opening Up

Opening up helps us heal. Some practical techniques for opening up are listed in this article.
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Thankfulness

Thankfulness techniques and ideas from various sources.
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Self Belief

Stories about self belief, diligence and perseverance that left an impression on me.
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Acts of Service

Doing acts of service to benefit others is a well known techniquee in positive psychology.
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Social Connectedness

Belonging to a community and prioritizing our loved ones generates joy.
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Forgiveness & Compassion

A summary of what I learnt at a 1-day workshop on forgiveness.
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Three Stories of Forgiveness

Three real life stories which showcase forgiveness in difficult situations.
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Flow Activities

Flow activities are goal directed activities that absorb us. A good combination of skill and challenge is needed for an activity to qualify as 'flow'. People who practice flow activities are happier :)
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Personal Experience with Positive Psychology Techniques

My personal experience with positive psychology techniques.
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© Copyright 2008—2018, Gurmeet Manku.