A summary of positive psychology techniques that the research community has discovered.

Positive thinking is a deceptively simple concept with profound implications. This article explores the role of positive thinking in various settings: difficult life situations, sports psychology, medicine and spiritual pursuits.

Opening up helps us heal. Some practical techniques for opening up are listed in this article.

Thankfulness techniques and ideas from various sources.

Stories about self belief, diligence and perseverance that left an impression on me.

Doing acts of service to benefit others is a well known techniquee in positive psychology.

Belonging to a community and prioritizing our loved ones generates joy.

A summary of what I learnt at a 1-day workshop on forgiveness.

Three real life stories which showcase forgiveness in difficult situations.

Flow activities are goal directed activities that absorb us. A good combination of skill and challenge is needed for an activity to qualify as 'flow'. People who practice flow activities are happier :)

My personal experience with positive psychology techniques.