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Urdhva Prasarita Padasana
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Urdhva Prasarita Padasana
Raised Stretched-Out Foot Pose or Upward Extended Foot Pose
Photos

Articles

 Yoga Journal: UPP, AKA The Ultimate Psoas Pose
 Yoga Journal: Steel Your Abs: Upward Extended Foot Pose

Notes: Related to Uttana Padasana in which the spine is lifted off the ground.

Carrie Owerko
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