Gateways To Joy
›
Yoga
›
Supine Poses
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Supine Poses
Simple Poses

Ananda Balasana
Eka Pada Pawanmuktasana or Ardha Pawanmuktasana
Pawanmuktasana
Sucirandhrasana
Supta Gomukhasana

Bridge Poses

Setu Bandha Sarvangasana
Chatush Padasana
Eka Pada Setu Bandha Sarvangasana
Setu Bandhasana

Leg Lifts

Urdhva Prasarita Padasana
Uttana Padasana

Leg Extensions

Supta Padangusthasana or Supta Parsvasahita
Anantasana

Fish Pose and Reclining Hero Pose

Supta Virasana
Utthita Supta Virasana
Paryankasana
Matsyasana
Supta Vajrasana

Miscellaneous Poses

Supta Baddha Konasana
Parsva Dhanurasana
Bhairavasana

Corpse Pose

Savasana

© Copyright 2008—2023, Gurmeet Manku.
icon gurmeet@gmail.com