Baddha Konasana
Bound Angle Pose or Butterfly Pose
Photos

Articles

Yoga Journal: Welcome Discomfort in Bound Angle Pose
Ashtanga Yoga
Ashtanga Yoga
Ashtanga Yoga
Jack Cuneo
Eckhart Yoga
Brad Piddy
Yoga Journal
Yoga Anatomy
Wikipedia

Notes: Ramanand Patel calls this a basic pose to open up the groin area. Variation: up on the wall.

Yoga with Adriene
Bernie Clark
Bernie Clark
David Garrigues
Cameron Shayne
© Copyright 2008—2020, Gurmeet Manku.