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Baddha Konasana
Bound Angle Pose or Butterfly Pose
Photos

Articles

 Yoga Journal: Welcome Discomfort in Bound Angle Pose
 Ashtanga Yoga
 Ashtanga Yoga
 Ashtanga Yoga
 Jack Cuneo
 Eckhart Yoga
 Brad Piddy
 Yoga Journal
 Yoga Anatomy
 Wikipedia

Notes: Ramanand Patel calls this a basic pose to open up the groin area. Variation: up on the wall.

Yoga with Adriene
Bernie Clark
Bernie Clark
David Garrigues
Cameron Shayne
© Copyright 2008—2023, Gurmeet Manku.