Baddha Konasana
Bound Angle Pose or Butterfly Pose


Yoga Journal: Welcome Discomfort in Bound Angle Pose
Ashtanga Yoga
Ashtanga Yoga
Ashtanga Yoga
Jack Cuneo
Eckhart Yoga
Brad Piddy
Yoga Journal
Yoga Anatomy

Notes: Ramanand Patel calls this a basic pose to open up the groin area. Variation: up on the wall.

Yoga with Adriene
Bernie Clark
Bernie Clark
David Garrigues
Cameron Shayne
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