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Seated Poses
Gateways To Joy
Gateways To Joy
Yoga
Yoga
Seated Poses
Basic Seated Poses

Sukhasana
Agnistambhasana
Vajrasana
Virasana
Siddhasana
Padmasana
Prapadasana I
Prapadasana II

Simple Seated Poses

Sanmukhi Mudra
Baddha Padmasana
Parvatasana
Gomukhasana
Padma Parvatasana

Seated Forward Bends

Dandasana
Pashchimottanasana
Ardha Baddha Padma Paschimottanasana I
Ardha Baddha Padma Paschimottanasana II
Triang Mukhaikapada Pascimottanasana
Janu Sirsasana
Parivrtta Janu Sirsasana
Parivrtta Paschimottanasana
Upavishta Konasana
Parsva Upavistha Konasana
Kurmasana

Boat Poses

Ardha Navasana or Ardha Naukasana
Paripurna Navasana or Paripurna Naukasana
Ubhaya Padangusthasana
Urdhva Upavistha Konasana

Pigeon Poses

Ardha Kapotasana
Eka Pada Rajakapotasana I
Eka Pada Rajakapotasana II
Rajakapotasana
Kapotasana

Miscellaneous Poses

Baddha Konasana
Akarna Dhanurasana I
Akarna Dhanurasana II
Krounchasana
Dwi Pada Sirsasana
Malasana I
Malasana II
Simhasana I
Simhasana II
Vatayanasana
Buddhasana

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